Describe a Perfect Day
Describe the days you have enjoyed the most throughout your life. Make a list of all of them. See what is common and what makes them unique. That is what you want the rest of your life to be like. Try it.
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Describe the days you have enjoyed the most throughout your life. Make a list of all of them. See what is common and what makes them unique. That is what you want the rest of your life to be like. Try it.
One of the first recommendations given to a person diagnosed with hypertension is a thirty minute walk at least three times a week. Daily is better. We have to move the large muscles in our legs to assist our heart in pumping blood throughout the body. Why wait, start now and add a short thirty minute walk into your daily routine.